Best Foods for Hair, Skin, and Nails

6:00 AM

To get healthy hair, skin, and nails is not a mystery. It comes in a common form of a supplement pill you can take daily, but did you know you can get healthy hair, skin, and nails from the things you eat? In todays post I wanted to share some of the best foods for amazing hair, skin, and nails.

Chia Seeds: Chia seeds are highest natural resource of omega-3 fatty acids, which as most of us know are amazing for hair, skin, and nails. Chia seeds also are great for building lean muscle mass.

Avocados: High content of good fats and antioxidants for healthy hair, skin, and nails. Also aids our bodies to absorb nutrients from other foods.
Eggs: High content of biotin and sulfur, which is amazing for healthy hair and nails.

Nuts: High in zinc, which helps keep hair full and can also help those with acne repair.

Salmon: also high in omega-3's. this helps reduce inflammation so skin is healthy and firm.

Lemon Water: drinking this helps keep skin clear by flushing out toxins, balances out ph levels, and helps diminish blemishes and wrinkles.

Spinach: low in calories but high in folate, iron, and B vitamins.

Maca Powder: Helps reduce the signs of aging, helps clear up hormonal acne, helps increase energy levels, and has over 20 fatty acids, vitamins, minerals, and over 50 phytochemicals that benefit your health and beauty.

Cucumbers: helps hydrate skin, decreasing the appearance of fine lines and wrinkles. Also cucumber slices are a great way to help relieve puffy eyes and sunburn.

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