The Importance of Vitamins

6:00 AM

Vitamins are often overlooked by many people. Vitamins play a huge role in life because they benefit so many different things.

- Vitamin A: Supports growth and renewal of skin cells.

- Vitamin B: Increases fatty acids in the skin. Promoting exfoliation and firmness.

- Vitamin C: The building block of collagen and protein that gives skin it's structure, tone, and elasticity.

- Vitamin D: Essential for development of skin cells.

- Vitamin E: Antioxident that helps build and maintain healthy skin tissue.

- Vitamin K: Promotes faster healing of bruises, swelling, and skin irritation.
I hope you this post helps you better understand what each vitamin does and I hope this post was found helpful. Have a beautiful day!!!

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